30 April 2014 WOD

Metcon (Time)
30 Minute Time Cap

100 Back Squats (135/95) Tabata

Tabata - Squat for 20 seconds, rest 10 seconds.
Continue until you complete 100 back squats.

-Then directly into the 2nd Metcon-

21-18-15-12-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)

29 April 2014 WOD

It's been a while, but we are back.

For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders.