Metcon (Time)
30 Minute Time Cap
100 Back Squats (135/95) Tabata
Tabata - Squat for 20 seconds, rest 10 seconds.
Continue until you complete 100 back squats.
-Then directly into the 2nd Metcon-
21-18-15-12-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)
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