Jun 15, 2014

WOD: 18 June 2014

Fight Gone Bad


3 rounds, 5 stations, one min at each station then one min rest.
AMRAP(reps)


Wall Balls 20 lbs
Sumo Deadlift High-Pull 75 lbs
Box Jumps 20 inchs
Push Press 75 lbs
Calorie Row, 1 Cal = 1 rep
Rest
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1 comment:

  1. UnknownJune 18, 2014 at 9:09 PM

    Great job to all who participated! This is not an easy workout and you all pushed through.
    Uhl - 263, Rodriguez - 257, Greenberg - 229, Melinda Uhl - 223, Gilbert - 207, Porter - 209, Ntumba - 190, Wade - 177, Coble - 168, Gaddy - 161, Hemphill - 153, Garcia - 151

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