Linda: 8 rds+4 reps. Did max T2B in 2 mins:39 reps Max DUs in 2 mins: 115, 3x20 OHS with 95#
5x3@115, 5RDs+2reps, 5x3@95
5x3@115, 7 Rounds
Seip: 11 rounds + 16 reps
Linda: 8 rds+4 reps. Did max T2B in 2 mins:39 reps Max DUs in 2 mins: 115, 3x20 OHS with 95#
ReplyDelete5x3@115, 5RDs+2reps, 5x3@95
ReplyDelete5x3@115, 7 Rounds
ReplyDeleteSeip: 11 rounds + 16 reps
ReplyDelete