Jun 28, 2013

WOD: JUNE 28, 2013





Smolov: (weightXrepsXsets)

80%x5x7


WOD:    "Omar"

10 thrusters (95/65)
15 bar facing burpees
20 thrusters
25 bar facing burpees
30 thrusters
35 bar facing burpees





  



 

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