Jun 1, 2014

WOD: 1 June 2014


Metcon (Time)
100 Double Unders
50 Burpees
40 Power Cleans (95/65)
30 HSPU
20 Muscle Ups
30 HSPU
40 Power Cleans (95/65)
50 Burpees
100 Double Unders


If you can't do muscle ups, substitute with pull ups.
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1 comment:

  1. UnknownJune 10, 2014 at 12:30 PM

    We set a time cap at 21mins. I made it threw the double unders, bupees, power cleans, and 16 HSPUs then 14 assisted HSPUs, and 20 pull ups.

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