Jun 15, 2013

WOD: JUNE 15, 2013

Row 500m for time

1RM (rep max) OHS (overhead squat)

OHS 3x5 with 80%

Annie: for time
50,40,30,20,10 reps
-double unders (DUs)
-ABMAT sit-ups 



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1 comment:

  1. Crossfit CorpsJune 15, 2013 at 10:15 AM

    Seip:
    500m- 1:37
    1RM- 265
    3x5- 205
    Annie- 5:13

    Linda:
    500m- 2:07
    1RM- 135
    3x5- 115
    Annie- 5:19 (PR)

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