Jun 28, 2013

WOD: JUNE 29, 2013

Smolov:  (weightXrepsXsets)

85%x10x3


WOD:

3 RFT:
-15 hang cleans (135/95)
-15 burpees


We will be doing this at ironworks at 0830 at he HITT center.  Come join in!!
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