Jan 17, 2014

WOD: 17 Jan, 2014

Squat Clean and Jerk

2+1 x 7 sets

Perform 2 squat cleans and 1 jerk for 7 sets.

Metcon (Time)

21-15-9
Hang Clean (155/115)
Burpees
50 Double unders between each round

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