Jul 1, 2013

WOD: July 2, 2013

WOD: Modified "Filthy Fifty" 

50 Box jumps
50 Jumping pull ups
50 DB snatches (50/30)
50 Walking lunges
50 Knees to elbows
50 Push Press (45/35)
50 Ab mat sit ups
50 Goblet Squat (50/30)
50 Burpees
50 Double Unders or 150 single unders 

                        Julie Foucher



Look at the gash!!  Nice hemostasis.
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