Jul 8, 2013

WOD: July 9, 2012

WOD:  "Nutts" 

10 Handstand push ups
15 deadlifts (250/170)
25 box jumps (30/26)
50 pulls ups
100 wallballs (20/14)
200 double unders
400m run with plate

***ironworks gym at 1300

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