Sep 5, 2013
WOD: September 5, 2013
WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (135/95)
1-2-3-4-5-6-7-8-9-10
Box Jump (24/20)
Strength:
Shoulder Press (strict)
5-5-5-5-5 heavy as you can
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