Sep 14, 2013

WOD: 14 Sept 2013

A: Back Squat
    Use 90% 1RM  (so 65% of 90% 1RM)
    5x65%
    5x75%
    5x85%
    5x90%
    5x95%...  Until failure

B: Snatch find 1RM

C: 5 RFT
    10 - Hang Clean (205/105)
    50 - Double Unders




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