Sep 15, 2013

WOD: 15 Sept 2013

A: For time;
     25, 20, 15, 10, 5
     - Thrusters (95/65)
     50, 40, 30, 20, 10
     - Double Unders
***Alternate thruster and DU's

B: Snatch Deadlift
     3x5 @ 125%


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