WOD: 30 Sept 13

Partner WOD for time:

100 of each

- Air Squats

- KB Swings (1Pd)

- Wall Ball Cleans (over the shoulder)

75 of each

- Sit-ups

- KB Cleans (1 Pd in each hand)

50 of each

- Push-ups

- KB Snatch (1Pd)

- KB Front Squats

25 of

- 100 yds Farmer Carry (1Pd each hand)