WOD: 26 Sept, 2013

A:  EMOM Close Grip Bench Press

   - 10 minutes 2 reps

B:  3RM OHS (3 rep max overhead squat)

C: 10 RFT

  - 10 Wall balls

  - 10 Pull-ups

Special MOPP WOD:

MOPP Level 1:  3 RFT

- 400m Run

- 20 Dips

MOPP Level 2:  3 RFT

- 20 Back Squat (135/95)

- 20 Push ups

MOPP Level 3:  3 RFT

- 10 Hang Cleans (135/95)

- 10 Bar Facing Burpees

MOPP Level 4: 

- 25 Man Makers (45/25)