WOD: 13 Sept 2013

A: Find 1RM Power Clean

B: 5x5 Front Squat at 58%

    (Pause at bottom for 3 seconds)

C: 3 RFT

10- DB Squat Clean (50/30)

10- DB Shoulder to Overhead (50/30)

10- Toes To Bar

***don't forget to post you weight and time