Jul 7, 2013

WOD: July 8, 2013


Smolov: (weightsXrepsXsets).       (70%+10%)x9x4

WOD: 15 Mins AMRAP: 
Run 400 m
21 Push press (65/45)
12 Pull ups 










Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)