Dec 16, 2013

WOD: 16 Dec, 2013

A: Weight Pull-ups

3-3-3-3-3-3-3

B: 5 RFT

- 9 Deadlifts (135/95)
- 6 Hang Cleans (135/95)
- 3 Shoulder to Overhead (135/95)
- 30 ft Front Rack Lunges (135/95)
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