https://www.crossfitmayhem.com
https://www.crossfit.com
https://www.crossfitsandiego.com
Metcon (Time)
40 C2B Pull ups (Chest to Bar)
30 HSPU (handstand push ups)
20 Snatch (155/105)
30 HSPU
40 C2B Pull ups
Dec 31, 2013
WOD: 31 Dec, 2013
I'm sorry if I don't post a WOD, sometimes I get busy. If you need a good workout or want to see where I get most of mine you can go to any of these sites and find a good ass kicker. Have a Happy New Year!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment