Dec 5, 2013

WOD: 5 Dec, 2013

A: METCON for time

21-15-9

- Deadlift (225/135)
- Over the Box Jumps (24/20)

***Rx'd is no contact with the box***

B: Front Squat

5-5-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)