Dec 3, 2013

WOD: 3 Dec, 2013

A: Close Grip Bench Press

3-3-3-3-3-3-3

B: 3 RFT

- 50 Double Unders
- 40 Air Squats
- 30 Pull-ups
- 20 Burpees
- 10 Hand Stand Push-ups


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