Tomorrow we are packing up the gym and would appreciated if we can get a few helping hands. Also, we will be doing some strength and a WOD before all the packing if any of you would like to join us around 0730. Thank you.
Neil and Linda "GRACE" click on link to watch
A: Row 50 Calories for Time
Neil and Linda "GRACE" click on link to watch
A: Row 50 Calories for Time
- 30 Clean and Jerks for Time (135/95)
POST YOUR TIME
Seip: Row 1:59, Grace 2:33
ReplyDeleteLinda: Row:2;34, GRACE: 3:08
ReplyDelete