Nov 1, 2013

WOD: 1 Nov, 2013

A: Close Grip Bench Press

3-3-3-3-3-3

B: 3 RFT
- 20 Power Cleans (135/95)
- 20 Abmats
- 20 Push-ups 

*****Make sure that you establish a stretching routine.  Stretch every day*****
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