Nov 8, 2013

WOD: 9 Nov, 2013

A: 

- 5 rep Squat Snatch EMOM 5 Minute
- rest 1 Minute
- 4 rep Squat Snatch EMOM 5 Minute
- rest 1 Minute
- 3 rep Squat Snatch EMOM 5 Minute
- rest 1 Minute
- 2 rep Squat Snatch EMOM 5 Minute
- rest 1 Minute
- 1 rep Squat Snatch EMOM 5 Minute
- rest 1 Minute

B: 5 minutes 

- 1RM Snatch

C: Max effort 1000m Row


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