Nov 18, 2013

WOD: 18 Nov, 2013

A: Back Squat

5-5-5-5-5

B: For Time

21-15-9
- Thrusters (95/65)
- T2B
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3 comments:

  1. Crossfit CorpsNovember 18, 2013 at 7:49 AM

    Sorry I haven't been posting the WOD. I should be there today around 1300 for whoever wants to workout.

    ReplyDelete
  2. AnonymousNovember 18, 2013 at 9:21 AM

    #slacker

    ReplyDelete
  3. UnknownNovember 19, 2013 at 7:49 PM

    14:39 with 75lbs

    ReplyDelete

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