- 2 reps Power Clean
B: EMOM 14 Minutes
(Alternating)
- 20 Wallballs
- 12 Hang Cleans
(Post Weight)
We will be starting a 13 week heavy lifting program developed by Greg Everett for whoever is interested. This will be done at the opposite time of day than the WOD.
Heavy Day 1
- Muscle Snatch - 3x3
- Mid-Hang Snatch - 70% x 2 x 5
- Power Clean + Power Jerk - 75% x 1+1 x 5
- Front Squat - 90% x 1, 75% x 2 x 3
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