Nov 25, 2013

WOD: 25 Nov, 2013

A: EMOM 6 Minutes

Barbell Complex
- 3 Deadlifts
- 1 Hang Squat Clean
- 2 Front Squats
- 3 Push Press

***Use a weight that is difficult***

B: "JT"

21-15-9
- Handstand Push-ups 
- Ring Dips
- Push-ups 
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