- 1 Clean and Jerk (225/135)
- 2 Wall Balls
- 3 Box Jumps (36/30)
- 4 Pistols (alternate)
- 5 Toes to Bar
- 6 Burpees
- 7 KB Swings
- 8 Pull-ups
- 9 Abmat Sit-ups
- 10 Walking Lunges (alternate)
- 11 HSPU
- 12 Dead Lifts (315/205)
**Perform the workout just like the song**
Merry Christmas!!!
Pretty sure my time was 30:31 with 135lbs clean and jerk and 205lbs dead lift.
ReplyDeleteTried it again on Christmas Morning with the same weights, and finished at 30:05.
ReplyDeleteGreat job bob! You are a beast.
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