Dec 10, 2013
WOD: 10 Dec, 2013
A: Back Squat
3-3-3-3-3-3-3
B: 5 Minute AMRAP
- 3 Deadlifts (275/155)
- 5 Shoulder to Overhead (115/75)
1 comment:
Unknown
December 12, 2013 at 9:21 PM
6 rounds + 3 reps
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6 rounds + 3 reps
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