Metcon (Time)
250m Row
– 30 sec rest –
500m Row
– 45 sec rest –
750m Row
– 1 min rest –
1000m Row
Hang Squat Snatch
10 minutes to work to heaviest 1 RM
Metcon (Distance)
3 min to find your max distance HS walk OR HS walk skill work. HS walk(Hand Stand walk)
No comments:
Post a Comment