WOD: 7 May 2014

Metcon (Time)

3 Rounds
5 Hang Cleans (225/135)
5 Parallette HSPU
3 Rounds
7 Hang Cleans (205/115)
7 Strict HSPU
3 Rounds
9 Hang Cleans (185/95)
9 HSPU

As always, substitute exersises and weights as needed.