WOD: 8 May 2014

Metcon (Time)

3 Rounds
20 Front Squats (195/115)
Rest 1 minute between rounds
* Clean from the floor *

– Rest 2 minutes –

10-9-8-7-6-5-4-3-2-1
Bar facing burpees
10 Wall ball (20/14) between sets of burpees