Oct 12, 2013

WOD: 11 Oct, 2013

A: 5 Minute AMRAP

- 7 Thrusters (95/65)
- 7 Burpees

Rest 2 Minutes

5 Minute AMRAP

- 7 Thrusters (95/65)
- 7 Burpees

B: 1RM Front Squat


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