WOD: 13 Oct, 2013

A: Heavy "DT" Partner Modified

5 RFT (each alternating)

- 12 Deadlifts (185/105)

- 9 Hang Cleans (185/105)

- 6 Shoulder to Overhead (185/105)

B: EMOM 10 Minutes

- 3 Weighted Pull-ups

C: EMOM 10 Minutes

- 10 Ring Dips