Oct 15, 2013
WOD: 15 Oct, 2013
A: 15 minutes to work up to Heavy 3 rep max Power Snatch.
B: 15 minutes to work up to Heavy 3 rep max Squat Snatch.
C: For Time
10-9-8-7-6-5-4-3-2-1
Power Snatches (115/75)
- 10 Pistols (5 each leg)
- 30 Double Unders
***10 Pistols and 30 DUs after every rounds of Snatches.
2 comments:
Unknown
October 16, 2013 at 6:03 AM
Linda: 20:45 rx
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Crossfit Corps
October 16, 2013 at 2:37 PM
Seip: 14:45
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Linda: 20:45 rx
ReplyDeleteSeip: 14:45
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