Oct 14, 2013
WOD: 14 Oct, 2013
A: Front Squat 3-3-3-3-3
B: Weighted Lunges 10x3
C: 2 RFT
- 25 Wallballs
- 25 Power Cleans (95/65)
- 25 Burpees
- 25 Double Unders
***Rest 5 minutes between rounds***
1 comment:
Crossfit Corps
October 14, 2013 at 8:41 AM
Seip: A: 245 B: 185 C: 4:07, 4:32
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Seip: A: 245 B: 185 C: 4:07, 4:32
ReplyDelete