Oct 30, 2013

WOD: 30 Oct, 2013

A: 12 minute to find 1RM Back Squat

B: 3-3-3-3 Heavy Back Squat

C: For Time
- 100 Wallballs
- 75 Push Press (75/45)
- 50 Abmats
- 25 Muscle Ups

***20 minutes time cap***
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)