Nov 19, 2013

WOD: 19 Nov, 2013

A: Front Squat

3-3-3-3-3

B: 7 Minute AMRAP

- 5 Clean and Jerks (205/115)
- 30 Double Unders


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3 comments:

  1. AnonymousNovember 19, 2013 at 12:26 PM

    YAY!!! said no one ever after doing regular squats yesterday

    ReplyDelete
  2. AnonymousNovember 19, 2013 at 3:39 PM

    Plaza 135, 155 lbs 2 rounds

    ReplyDelete
  3. UnknownNovember 19, 2013 at 7:45 PM

    Uhl 115 lbs 3 full rounds + 5 clean and jerks.

    ReplyDelete

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