Nov 7, 2013
WOD: 7 Nov, 2013
A: Close Grip Bench Press
10-10-10
B: 5 RFT
- 10 DB Snatch (100/75)
- 10 Box Jump (30/26)
3 comments:
Anonymous
November 7, 2013 at 12:55 PM
PLAZA PIECE OF CAKE!!!!! lol
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Crossfit Corps
November 7, 2013 at 2:29 PM
Seip: 205, 9:48
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Anonymous
November 7, 2013 at 2:48 PM
12:20 75lbs
Not a PIECE OF CAKE!! Terrible
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PLAZA PIECE OF CAKE!!!!! lol
ReplyDeleteSeip: 205, 9:48
ReplyDelete12:20 75lbs
ReplyDeleteNot a PIECE OF CAKE!! Terrible