May 14, 2014

WOD: 14 May 2014

LunchBreak Workout
For Time at 115lbs for all
10 Strict Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerk
35 Back Squats
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1 comment:

  1. UnknownMay 15, 2014 at 11:08 AM

    SSgt, do you think you could put up a workout for a non crossfit environment for may 15th?!

    -Garza

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