Sep 25, 2013
WOD: 25 Sep, 2013
A: Front Squat 6x3 @ 90%
B: 3 RTF
- 400m Run
- 21 Deadlifts (225/135)
2 comments:
Crossfit Corps
September 25, 2013 at 7:30 PM
Seip: 265 lbs, 9:09
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Weaveral44
September 25, 2013 at 7:46 PM
13:30
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Seip: 265 lbs, 9:09
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