Oct 12, 2013
WOD: 12 Oct, 2013
A: 5 RFT
- 10 Deadlifts (275/185)
- 20 push-ups
- 40 Double Unders
Rest
B: 600m Row fot Time
1 comment:
Crossfit Corps
October 12, 2013 at 10:34 AM
Seip: 9:12, didn't do row
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Seip: 9:12, didn't do row
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