Oct 29, 2013

WOD: 29 Oct, 2013

A: "DT"

Buy In: 50 Double Unders

5 RFT
- 12 Deadlifts (155/105)
- 9 Hang Cleans (155/105)
- 6 Shoulder to Overhead (155/105)

Cash Out: 50 Double Unders 


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1 comment:

  1. Crossfit CorpsOctober 30, 2013 at 6:02 AM

    Seip: did it as a team WOD with Linda. Still did 5 rounds each just alternated rounds. 15:13

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