WOD: 3 Oct, 2013

A: For time:

- 100 Tabata Squats (20 sec go, 10 rest)

- 40 DB Push Press (75/50)

- 25 Abmat Sit-ups

- 30 DB Push Press (75/50)

- 25 Abmat Sit-ups

- 20 DB Push Press (75/50)

- 25 Abmat Sit-ups

- 10 DB Push Press (75/50)

- 25 Abmat Sit-ups