WOD: 7 Oct, 2013

A:  10 minutes – on the minute

- 5 Squat clean thruster (135/95)

—- Rest 5 min —-

B:  3 Rounds

- 30 Hang squat snatch (75/45)
- 30 Wall ball (20/14)

—- Rest 3 min —-

C:  5 Rounds

- 300m Row
- 50 Double unders