Oct 1, 2013
WOD: 1 Oct, 2013
A: Back Squat 3-3-3-3-3-3-3
B: Death by Snatches (95/65)
- 1 snatch every minute on the minute increasing by 1 snatch every minute until failure.
1 comment:
Crossfit Corps
October 1, 2013 at 6:43 PM
Seip: 275, 11 +9
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Seip: 275, 11 +9
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