Oct 31, 2013

WOD: 31 Oct, 2013

A: EMOM 10 Minutes 
- 3 Squat Snatches

B: Partner WOD for Time

6 RFT
- 500m Row
- 50 Double Unders
(Rower is always occupied)
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3 comments:

  1. Crossfit CorpsOctober 31, 2013 at 2:19 PM

    Seip: 175 lot of failed reps, Neil and Linda 13:07

    ReplyDelete
  2. AnonymousOctober 31, 2013 at 2:27 PM

    Eaton: 75 power snatches, Eaton and Kay 13:14

    ReplyDelete
  3. AnonymousOctober 31, 2013 at 2:29 PM

    Plaza: 95, Plaza and haynie12:07

    ReplyDelete

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